Menstrual pain often makes night sleep uncomfortable, right? This pain usually occurs because the uterine muscles contract. This contraction helps to shed the lining of the uterine wall. If this is the case, sleeping can be difficult.

But don't worry because there are several sleeping positions that can help reduce menstrual pain, as well as make you sleep better. To make it more comfortable, you can also use Ladis Menstrual Pants Pads which are specially designed to prevent leaking at night. Let's check out the tips!

Sleeping Positions to Reduce Menstrual Pain

During menstruation, many women experience stomach cramps that are quite annoying. One way to relieve them is by adjusting the right sleeping position. The right sleeping position can help relax the abdominal muscles, reduce pressure on the pelvis, and increase blood flow to the painful area.

Here are the recommended sleeping positions to reduce menstrual pain:

1. Side Sleeping

Sleeping on the side is the most comfortable position for many people, especially during menstruation. This position helps to reduce pressure on the abdomen, resulting in less pain. You can try the semi-fetal position (half curled up) with your knees slightly bent.

This position also helps promote blood flow and prevents pressure on the lower back. To make it more comfortable, use an extra pillow between your knees to keep your spine aligned.

2. Snuggle Sleep

Sleeping in a curled up position like a baby or known as the fetal position, is one of the best ways to reduce menstrual pain. With this position, the muscles around the abdomen will be more relaxed, thus reducing pressure and pain. In addition, this position also helps prevent leakage as it keeps the pads in place.

3. Sleep on Your Back with a Pillow

If you prefer to sleep on your back, add a pillow under your knees to reduce pressure on your lower back and abdomen. This position helps your body to relax and the pain around your abdomen to feel lighter. Sleeping on your back is also good for keeping your blood flowing without putting pressure on your internal organs.

4. Child's Pose

If you are a yoga enthusiast, child's pose can be a great choice. This position is similar to prostration, where you fold your body forward with your knees bent, and arms straight ahead.

Child's pose helps reduce tension around the abdomen and lower back, and improves blood circulation. You can try this position for a few minutes before bed to relieve menstrual pain.

5. Sleeping on your stomach with a pillow

Sleeping on your stomach can also be a solution when menstrual pain strikes. Place a small pillow under your hips or abdomen to provide extra support and reduce pressure on the area. Although this position is quite comfortable for some people, you have to make sure that the sanitary napkin you use provides complete protection so that you don't worry about leaking.

Ladis, Menstrual Pants Pads Prevent Leaking While Sleeping at Night

If you've found the right sleeping position, the next step is to choose the right sanitary napkin to keep your sleep comfortable. Ladis Menstrual Pads are the best solution for those of you who want to be worry-free from leaking, especially when sleeping at night.

What are the advantages?

Soft Material. Ladis is made of skin-friendly soft material, making it comfortable to use even for sensitive skin.

1. All-round Protection. This sanitary pad provides 360-degree protection, so you can move freely without fear of leakage, regardless of your sleeping position.
2. Good Air Circulation. With optimal air circulation, Ladis menstrual pants pads keep the feminine area dry and moisture-free, reducing the risk of skin irritation.
3. Large Capacity. Ladis can hold up to 200 ml of liquid, perfect for those who experience heavy blood flow at night.
4. Comprehensive Sizes. Ladis is available in two sizes, namely: M (60-95 cm) for small to medium body and L (85-115 cm) for medium to large body.
5. With these advantages, Ladis Menstrual Pants Pads are a practical, comfortable, and safe choice for teenagers and adult women.

Menstrual pain is uncomfortable. However, with the right sleeping position and protection from Ladis Menstrual Pads, you can sleep well at night. Let's try the sleeping position that suits your needs and make sure you use pads that provide a comfortable and safe feeling throughout the night.

Sleep well, less pain, and no need to worry about leaking. With Ladis, you can live your days with more confidence. (Aq/LDS)